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Custom interval training
Please, please, please add a custom interval training option (or two) to the workout types! Personally, I would use time training, where I could set a number and duration for intervals, and a rest duration for in between. However, I'm sure that other people would like a distance interval option too.
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Inappropriate?Really, I think that this should happen... -
Inappropriate?Yeah, something like set the run duration and sprint duration (with a warmup/down period) so I could do a 10 min warm up then 1 min run/1 min sprint for 10 mins until 20 total mins then 10 mins warm down. -
Inappropriate?If the system was smart it could calculate your splits/pace from your personal best and then predict a training pace for the duration you chose. Then you could view the actual run with a graph and see if you ran each segment at your set goal and make sure you first interval was indeed as strong as your last.
